Walnuts are considered as a good source of protein. However, there are plenty more nutrients contained in this nut that make it highly beneficial and good for your health. It is not a secret after all how nuts can deliver many benefits to one’s life and health. Make sure you explore the many walnut health benefits so you can have more reasons to enjoy it.

One of the main walnut health benefits is the ability to protect your arteries. It is a good source of healthy omega 3 fatty acids, which is recommended to improve your heart’s condition, and in this case to particularly improve the function of your arteries. Adapting the Mediterranean diet (such as those consisting fish, olive oil, and various kind of nuts) is considered healthy for the heart so you must include walnuts into your salad or other dishes. It is not enough that you rely on eating nuts though but must lead a balanced diet to ensure that you can get maximum results. According to research, those who regularly consume walnuts as part of a healthy diet have reduced risk for diabetes and heart diseases.

Walnut is also ideal for the brain, especially since it is made up 60% of structural fat. It is important to nourish that fat in order for your brain to operate at its highest potential. Aside from the brain, preventing gallstones is another important health benefit that is offered by eating walnuts. A lot of tests had been conducted to prove that consuming walnuts can help reduce the possibility of developing gallstones. In fact, the studies have shown an estimated 25% reduction in risk.

The body naturally produces a hormone known as melatonin, which is also found in walnuts. This is a vital hormone needed by the body, especially for those who have trouble sleeping, as it allows their body to recuperate and revive all lost energy from the day’s activities.

Your bones can also enjoy walnut health benefits due to the omega 3 fatty acids contained in this nut. Bones naturally degrade in quality over the years but eating walnuts regularly helps to ensure that you get enough amount of omega 3 in your body to increase its strength and make your bones sturdier, even as you age.

If you are trying to lose weight, then another one of those important walnut health benefits include the ability to stall weight gain. This is one of the most common misconceptions associated with eating nuts because most people think that it causes one to gain more weight. In reality, it actually helps prevent natural weight gain. A test carried out on 8,000 people indicated that regularly eating walnuts help to prevent natural weight gain by as much as 31%. It is therefore recommended for those who must maintain a  certain weight in order to protect their health.