Bananas are known to have originated in the Malay region but curious visitors help spread them to various parts of Asia, particularly in India. There are also historical data that suggests Alexander The Great helped to introduce banana to the western world. Eventually, the popularity of this fruit became more widespread during the 20th century. But the modern world will be forever thankful for having to know this fruit due to the comprehensive banana nutrition facts that make it one of the healthiest fruits out there.
The basic banana nutrition facts indicate that it is a good source of vitamin C, dietary fiber, and potassium. In addition, it is free from fat, cholesterol, and sodium, which makes it even healthier. The Vitamin C derived from banana is beneficial in terms of protecting the body against infection and also facilitate in the healing process in case of an infection. Aside from providing protection to the body, it helps to increase the body’s ability to absorb iron and is valuable element during blood formation.
As mentioned above, banana is rich in some other nutrients including potassium. This is a type of mineral that is beneficial in synthesis of protein and in building the muscles. Basically, potassium helps to generate nerve impulses that result in the contracting motion of the muscles. Potassium is also ideal for preventing diseases such as stroke and hypertension. The fact that banana nutrition facts state it is free from sodium makes it ideal in adapting a diet suitable for high blood pressure.
There are three types of sugars contained in a banana along with fiber: fructose, glucose, and sucrose. You can therefore consume a banana to get a surge of energy to perform whatever activities you need to get done for the day. Aside from vitamin C, banana is also a good source for vitamin B6. It is beneficial for red blood formation and protein metabolism, but its most important role is in terms of forming antibodies that increase your level of immunity.
The plentiful banana nutrition facts make it a really beneficial fruit to consume on a regular basis. In fact, it can address a number of common health conditions because of the nutrients it contain. Below are some of the common conditions addressed by eating bananas regularly due to the nutrients it contain:
Anemia: Banana is a good source of iron that promotes hemoglobin production and thus staves off anemia.
Blood Pressure: The FDA recently approved that banana is recommended as a dietary supplement to prevent stroke and high blood pressure.
Constipation: Banana is a good source of fiber, which treats constipation without intaking laxatives.
Depression: Tryptophan is a type of protein that enables the body to produce serotonin that improves your mood and makes you feel relaxed.
Heartburn: Bananas help to coat the inner lining of the stomach, which functions the same way as antacid does.
Stress: Banana can also help fight stress by normalizing your heart rate and regulating the balance of water inside the body.
Ulcer: Bananas act as a dietary aid to prevent disorders in your intestinal and digestive system.
Take note of the above banana nutrition facts to learn more about how you can benefit from regularly consuming this particular fruit name banana.