A wheezing sound that comes with breathing could be a sign of lung problem, particularly when asthma trigger in adults attack. Asthma attack can be both brief (which can last for minutes) and long (lasts for several days). During asthma attack, the lung’s airways swell, causing the blockage of air and compromise the distribution of oxygen to the heart, making the attack a life-threatening condition.

Below is the list of asthma triggers in adults that commonly results to life-threatening attacks:

Intense Emotions – Depression and stress can result to asthma attack. Asthma patient who is usually exposed to stressful and depressing conditions will hyperventilate. This hyperventilation which is characterized with rapid breathing could start an attack.

Clutter- Clutter in the house can cause dust mites to multiply. Dust mites are known asthma trigger in adults and children. It is not actually the dust mites that causes allergy attacks, but its droppings which composed of mites’ digestive enzymes. Regular cleaning and staying away from down-filled products in your room will significantly cut the number of dust mites in the room.

Smoke – Pollution like cigarette smoke or smoke from vehicle’s mufflers can also trigger asthma attacks in adults. Also, secondhand smoke from cigarette can start the attack, thus it is crucial to stay away from this kind of allergen as much as possible,

Chemicals in food – Commercially processed foods contain synthetic chemicals, either for flavor or for preservation can also spark the attack. Most chemical foods contain so many chemicals in one packaging, thus it is very important to always check the label. Chemical allergens can cause patient to experience sudden attack. Sulfur dioxide and sodium matabisulphite are two of the most common chemical compounds found in commercial found that triggers attacks. These two chemicals are usually found in dried fruits, canned fish, wine and even fruit juice. Salycilates found in tomato sauce, honey, beer and instant coffee can cause the asthma attack too.

Aspirins and NSAIDs – Aspirins and Nonsteroidal Anti-Inflammatory Drugs can also trigger the attacks, but the exact reason for it is still unknown. However, asking for your doctor’s prescription is your best bet.

Pollution – There are so many allergens present in the air, such as pollens, environmental toxins, fumes, and carbon monoxide found in exhaust of vehicles. These pollutants found in the air are the most popular cause of attack.

Exercises – Though exercises can help your health in so many ways, stressful routines and rigorous training in the gym can also cause life-threatening attacks. Visiting your physician before starting any health program should be the first thing in your check list.

Weather changes – sudden change of weather and shift of temperature can affect one’s immune system, making weather change a common asthma triggers in adults.

These factors should be observed to control asthma attacks and avoid life-threatening condition. Your knowledge on these triggers will also enable you to better protect your health from serious risks.